Shoe insoles

What are insoles?

Insoles are inserts for your shoes designed to provide extra support and comfort.
Insoles come in various sizes and levels of support – for example, they can offer extra arch support if you have a high arch.
Actually, very few people need shoe inserts. Typically, they are used by individuals with uniquely structured feet, which can cause pressure and discomfort in the knees, hips, and ankles.
It is recommended to consult a physiotherapist to understand your unique foot structure.

At RunningXpert, we offer insoles from different brands for various needs. Thus, you can always find a pair that suits your feet.

Why insoles are good in your running shoes

If you run regularly, you are probably aware of the importance of having good insoles in your running shoes. Regardless of how much you run, it stresses the feet, which can lead to permanent damage if you do not take your footwear seriously. Therefore, it’s crucial to have quality insoles in your running shoes to avoid injuries and overuse.
Optimal foot comfort is important for both your feet and the rest of your body. At the same time, it’s also beneficial for your running shoes to replace your insoles regularly. If the insole wears down, you start stressing the shoe – and thus your feet, as they don’t get the necessary cushioning due to the reduced function of the insole.

Types of insoles

Overall, there are three different types of insoles for running shoes.
The first are insoles that provide increased comfort. These are typically made from a soft material like foam or gel and enhance the shoe’s shock absorption.
The next type includes supportive insoles which are slightly harder as they need to support rather than just comfort, highlighting pronation.
Finally, there are custom-made insoles, also known as orthotic inserts, which address specific issues. Prices vary, and often it might be better to buy a new running shoe that fits better. However, this depends largely on your foot biomechanics.
With custom inserts, be aware that they may limit your options for new running shoes. But if you have specific issues, they can also be a blessing.

Durability of insoles

It is generally said that molded insoles last 9 to 12 months. However, this greatly depends on the material and how much and how you use them. A good idea is to clean your insoles regularly to extend their durability.