Garmin Forerunner 945 is a multisports-watch in an improved version with the latest technologies and features. 

Garmin Forerunner 945 is designed for the experienced and ambitious athlete who doesn´t want to compromise on design and features. 

Garmin Forerunner 945 shares many similarities with the Fenix 5 Plus-series, but in addition new features have been added to help you become a better athlete and to improve your workouts. 

NEWS AND NEW FEATURES IN GARMIN FORERUNNER 945

Garmin Forerunner 945 is an improved version of the popular Forerunner 935 triathlon watch.

See the list of new features here:

• Built-in topgraphical map and navigation
• Turn-by-Turn navigation
• Pre-loaded popular routes
• Garmin Pay - contactless payment
• Garmin Music - 1000 songs may be downloaded
• Music streaming from Spotify, Deezer or MP3-files
• Improved Corning® Gorilla® Glass DX screen
• Altitude acclimatization 
• Heat acclimatization
• Pulse OX sensor
• Load Focus - categorization of training load based on activity structure and intensity 
• Incident detection in real-time
• Improved battery life
• The topographic map ToPo Map is ROW (Rest of World).

SEE COMPATIBLE WATCH STRAPS HERE

FIRST CLASS TRIATHLON- AND MULTISPORTS-WATCH

Garmin Forerunner 945 is perhaps the best triathlon- and multisports-watch ever.  Forerunner 945 is a GPS-watch, sports-watch and a whole lot more - all in the same watch.

Forerunner 945 helps you to become a better athlete and guides you safely through your workouts and competitions to help you train in the best possible way. 

Performance monitoring includes training status, training load, VO2-max, recovery time, heat - and altitude acclimatization as well as aerobic - and anaerobic training effect. 

PERFORMANCE AND MAXIMIZING YOUR PERFORMANCE 

Forerunner 945 monitors and provides insight into your training so you can train smarter without pushing your body beyond its limits. 

With Garmin Elevate - an optical wrist sensor that displays heart rate, your watch will register your VO2-max value,  adjust the value basted on heat and altitude and calculate your training status. 

Based on your training history and performance indications, Forerunner 945 will let you know if you are training productively, if you are at the top of your level or if you are over-exerting your body. 

Forerunner 945 monitors your training, so you can see the evolution of your endurance, speed and strength with aerobic and anaerobic training effect. 

After each workout, recovery time will let you know how long time you should rest until the next workout to reach the best results during your next training. 

Forerunner 945 measures your total training load over the last 7 days and compares it with your optimal fitness level and training history. 

LOAD FOCUS

Load Focus is a new function which categorizes your training load into low aerobic, high aerobic and anaerobic training and provides targets for your training to improve your form.  

The Load Focus feature provides a great help to plan your training in accordance with your goals. 

ANALYZE YOUR RUNNING FORM - AND TECHNIQUE

Garmin Forerunner has all the the tools to improve your running shape and provide valuable pointers on your running technique. 

Running Dynamics view and analyze important running metrics such as cadence, stride length, ground contact time, balance, vertical oscillation and vertical ratio. 

These biomechanical measurements is the key to succeed and improve your running technique and running economics.  

Notice: Requires a compatible chest monitor or Running Dynamics Pod - Find them here.

GARMIN ELEVATE AND PULSE OX SENSOR

Garmin Forerunner 945 has built-in wrist heart rate monitoring (Garmin Elevate). Garmin Elevate allows you to monitor you heart rate 24/7 both for activities and your daily life in smartwatch mode. 

Garmin Forerunner 945 also have a wrist-based oximeter to gauge the peripheral saturation of oxygen in your blood to support sleep monitoring and altitude acclimatization.  

NAVIGATION, MAPS AND POPULAR ROUTES  

Thanks to Garmin Forerunner 945 you always have navigation close at hand. The topographical map works as your navigation or point of interest (POIs). With a built-in map feature it offers many possibilities which can open new doors for your training. 

With Turn-by-Turn navigation, it´s easy to cycle or run along a route or point of interest. Just navigate like you do in your car.  

Popularity routing - thanks to data collected from users across the world, Garmin Forerunner 945 will help you find the most popular routes. 

Round-Trip Run and Round-Trip Ride is a feature that will quickly and easily plan a route for you according to your chosen distance. This feature makes it fun to explore new roads when you are on the run.

GARMIN PAY

Garmin Forerunner 945 is designed with a small NFC-chip in the watch - like you will find on contactless credit cards. 

Thanks to Garmin Pay you can make contractless payments with the watch at all contactless payment terminals. 

Notice: Garmin Pay only works with Jyske Bank, Nordea og Danske Bank Mastercard (May 2019) in Denmark.

See the list of banks offering Garmin Pay here.

GARMIN MUSIC

Bring your music along and work out with your favorite music. 

Garmin Forerunner 945 makes it possible to store music on the watch (MP3-files) or stream offline playlists straight from the popular streaming services. 

Garmin Music works with Spotify Premium and Deezer Premium.

Connect your wireless headphones via bluetooth to the watch and play your favorite music at any time. 

SATELLITE CONNECTION  

You will be amazed how much Garmin Forerunner 945 is able to track. Forerunner 945 has a multinetwork-sattellite reception and connects with the GPS, GLONASS and Galileo satellite connections.

A GPS-connection may usually struggle to provide accurate measurements on its own. But with GLONASS (Russian satellite) and Gallileo (European satellite), it ensures a better coonection and safe tracking.

SAFETY - AND TRACKING FEATURES

Garmin Forerunner 945 now introduces incident detection on chosen sport activities. 

Turn on the incident detection and add your emergency contacts for them to be instantly notified of your position should you have an accident. 

LiveTrack provides the option of sharing your position during training and competition, so friends and family are updated on your whereabouts. 

With Group-LiveTrack you can stay connected with your training partners and other participants during training and competition. 

Notice: You need to bring your smartphone and connect it to bluetooth.

SPORT ACTIVITIES 

Garmin Forerunner 945 is a multisports-watch packed with all kinds of different sport options. 

Forerunner 945 is a triathlon-watch with a triathlon-feature which automatically builds swimming, cycling and running as well as  T1 and T2 into one activity.  

In addition the watch also has a duathlon and swim-run activity profile and possibility to put together a multisports-profile according to your wishes.  

Forerunner 945 also has a wide range of other sports profiles.

SPORTS PROFILES 

• Triathlon
• Duathlon
• Swim-Run
• Running /treadmill / walking
• Cycling / indoor cycling
• OW swim / pool swimming
• Cross-country skiing / skiing / Snowboard
• Rowing / ergometre
• Trail running
• Strength training
• Cardio
• Step master
• Stair master
• Golf
• Hiking
• Climbing
• MTB
• SUP (stand up paddle)
• Kajak
• Yoga
• Elliptic
• Jumpmaster
• Boat

SMARTWATCH

Garmin Forerunner 945 is your smartwatch.

Receive calls, SMS notfications and more. The watch measures your steps, calories and minutes of intensity during the day. 

Forerunner 945 monitors your heart rate during activity and rest 24/7 and provides advanced sleep tracking based on the Garmin Elevate and Pulse Ox sensor.

As a smartwatch, Forerunner 945 can provide your calender, weather reports and play music. 

Forerunner 945 also provides the "Find my phone" and "Find my watch" features. 

CONNECTION

Garmin Forerunner 945 has both Wi-Fi - , bluetooth -  and ANT+ connection.

With Forerunner 945 you can upload your data and training history via bluetooth and WI-FI to your smartphone.

With Forerunner 945 your watch can be paired with third party heart rate monitors operating via bluetooth and connected to all new wireless bluetooth headsets.

BATTERY LIFE - FR 935 VS 945

Garmin Forerunner is designed with an improved battery providing extended battery life on one charge. 

FORERUNNER 935

• Smartwatchmode: Up to 2 weeks
• GPS-mode: Up to 24 hours
• UltraTrac-mode: Up to 60 hours

FORERUNNER 945

• Smartwatch mode: Up to 2 weeks
• GPS-mode with music: Up to 10 hours
• GPS-mode without music: Up to 36 hours
• UltraTrac-mode: Up to 60 hours

ULTRATRAC-MODE

UltraTrac is a clever and useful mode to save battery if you´re going out for long-distance competitions or training.

With UltraTrac-mode, Forerunner 945 uses the built-in Gyroscope to automatically regulate how often the watch should receive signals, and can terefore increase the battery life significantly, so you can complete an ultra run in one charge. 

GARMIN CONNECT

Use Garmin Connect on either your smartphone or PC/Mac to complete your Forerunner 945 experience. Garmin Connect is Garmins online universe which collects all data to enable you to keep track of everything from steps and sleep to today´s training. 

Garmin Connect is much more than a library for your data. Thanks to Garmin Connect you can also challenge your friends in different categories like steps, running or other categories. 

CONTENTS

• Garmin Forerunner 945
• 1 x Data- and charging  USB-cable
• 1 x extra keeper (black)
• Quick guide