Træningstips

Understand why starting a run is tough - and how to tackle it

There are lots of opinions on when you should replace your running shoes. Some people say around 700 kms, while others say every six months. In this article I will try to throw some light on the subject.

Pronation is a word that divides opinion among runners. The general consensus is that pronation is linked to something negative and that running shoes can only be purchased when your running style has been analyzed. There is a belief that if the running shoe doesn´t fit into the analysis, you will get injured. But is there scientific proof that you will get injured from pronation?

Plenty of options exist on how to perfect a diet. In this article, you receive three actionable tips on how to approach weight loss with the most amount of thought given.

Need ideas for body strengthening on non-run days? Click for a training guide.