Shoes tied, watch beeping, you're ready for a long run. In your pockets are phone, keys, maybe a gel or two. Your pockets are full and there's no room for more. But what about water?
The farther you run, the more it makes sense to have a solution where you can carry both liquid and gear without being bothered. Running small loops around the house or hiding a bottle in the ditch before starting is a solution most quickly tire of.
In this guide, we go through the most popular solutions for storage and hydration while running, so you can find the type that suits your needs and your run. We'll also show you our picks for the best , and .
Belt, vest, or backpack – what to choose?
When choosing how to carry liquid and gear on your run, it depends on several factors: how far you run, the terrain you're in, and what you want to carry. And of course, it also depends on what's most comfortable to run with.
The simple solution: a soft bottle in the pocket
If you're running a shorter distance in the heat and just need a little water, a soft bottle can be an easy and quick solution. A soft bottle (also called soft flask) takes up minimal space and can be squeezed as it empties, so water doesn't slosh around. In many tights, shorts, or vests, it can even fit in a pocket.
There are also more advanced models with a hand strap, allowing you to carry the bottle without holding it the entire way. If you run often, run long, or want storage options, look at solutions like a running belt or hydration vest.
Running belt: For water and storage
A running belt is a smart solution if you want to run hands-free but still carry a bit of water and small items. The belt should fit snugly around your waist so it doesn't bounce while running. Many models have space for one or two small bottles and pockets for keys, energy, and phone.
For many runners, the hydration belt is a good middle ground. You get water without carrying anything on your upper body, and the belt is quick to take on and off. It's great for training on solid ground or shorter distances where you don't need more than 300–500 ml of water.
A running belt is rarely the best choice if you run very far or on uneven terrain. In those cases, a hydration vest or running backpack typically feels more stable and comfortable.
Hydration vest: For water and storage on long runs
If you're running long distances or on hilly trails, a hydration vest is often the best choice. It fits snugly to your body and distributes weight evenly across your torso, allowing you to carry hydration, energy, and necessary gear without hindrance.
Most hydration vests have space for two soft flasks in front, making it easy to drink while running. Some models also allow for a hydration bladder if you're out for longer durations. Front and back pockets provide space for energy, phone, and light gear like a jacket or gloves.
The hydration vest is ideal for longer runs, trail running, or running in hot weather, where you need both hydration and storage. On hot summer days, choose a model in thin, breathable material to better dissipate heat.
Some versions are also specially designed for women, with fit and straps adjusted for the female body. Many can use a unisex model. It mostly depends on what feels most comfortable for you.
Running backpack: For those who need storage
If you need more storage space on your runs, a running backpack is a great choice. It allows you to carry water, clothes, energy, and gear, making it suitable for commuting, long trail runs, and ultra runs.
A good running backpack fits snugly and stays stable on your back, so it doesn't move during the run. Most models have adjustable straps and chest buckles to precisely fit your body. It's a good idea to distribute weight evenly in the backpack and tighten any adjustment straps to prevent content from bouncing during your run.
A running backpack is the right choice when you need both capacity and comfort on longer runs.
Remember the accessories
Once you've found the right solution, you can always customize it with extra gear. Many running backpacks and hydration vests are compatible with interchangeable hydration bladders and soft bottles, so you can adjust the amount of liquid according to the run's length. There are also mouthpieces, tubes, and spare parts if you want to optimize your drinking system or replace worn parts.
The best solution is the one that suits you
Whether you prefer a handheld bottle, a belt, a hydration vest, or a running backpack, it ultimately comes down to finding the solution that best fits you, your run, and your needs. Consider how far you run, how much you want to carry, and what's most comfortable.
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