The day has arrived. All your training is about to pay off, and the butterflies are surely fluttering in your stomach. But before you line up at the start, there's one thing worth spending five minutes on: what you're wearing.
A good rule of thumb is not to wear too much clothing. You'll warm up quickly once the race starts. If you have to wait long at the start and it's cold, bring an old shirt you can discard along the way. Many races have a container for this purpose, where clothes are later donated.
The top – singlet or t-shirt?
When it comes to the top, the choice is mainly between a singlet and a t-shirt. A singlet is the classic race choice for good reason. It offers full breathability, good ventilation, and has almost no seams to irritate or chafe. If in doubt, the singlet is your safest bet.
If you prefer a bit more fabric, a light technical t-shirt is a good alternative. It insulates a bit more, and some runners simply feel more comfortable with sleeves, especially in windy or cooler conditions.
The bottom – shorts or tights?
Here too, it's about personal preference, but ventilation and fit are key. are the light, classic choice. The open design offers maximum airflow and freedom of movement, and they weigh almost nothing. Many experienced runners swear by split shorts because they "disappear" on the body.
If you prefer something tighter, short tights are a good alternative. They don't ventilate as well, but many runners find they offer better support and stay more stable, especially on longer distances.
The small things that make a difference
Socks, headgear, and energy might not be the first things you think of, but they can be felt along the way. If you tend to get sweat in your eyes, a headband or cap can make a surprisingly big difference. They absorb sweat effectively and keep your face clear, and a cap also protects against the sun.
If you're heading out for a half marathon or marathon, a hydration belt or vest can be a good idea. It allows you to have gels and fluids at hand without relying on the aid stations along the route.
Energy: Test it before the race
Energy during the race is not something you should experiment with for the first time on race day. The body reacts differently to various products, and it's worth finding out in advance: Do you prefer liquid gels or more solid options? Citrus or something more neutral? And how many do you need along the way?
Test your energy products on your long training runs. That way, you have one less worry when the gun goes off.
Checklist – have you remembered everything?
Before you pack your bag, check this list:
- Singlet or t-shirt: technical material ✓
- Shorts or tights: tried beforehand ✓
- Running socks: familiar ones ✓
- Cap or sweatband: if you prefer ✓
- Energy - tested and works for you ✓
- Hydration vest or belt - for longer distances ✓
Enjoy the race. The gear is set, now it's your turn.
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