Shoe insoles

What are insoles?

Insoles are inserts for your shoes designed to provide extra support and comfort.
Insoles come in various sizes and levels of support – for instance, they can offer additional arch support if you have a high arch.
Actually, very few people need shoe inserts. Usually, they are used by individuals with uniquely structured feet, which can lead to pressure and discomfort in the knees, hips, and ankles.
It is recommended to consult a physiotherapist to understand your unique foot structure.

At RunningXpert, we have insoles from various brands for different needs. You can always find a pair that fits your feet.

Why insoles are good in your running shoes

If you run regularly, you know how crucial good insoles are in your running shoes. Regardless of how much you run, it stresses the feet, which can lead to permanent damage if you don't take your footwear seriously. That's why it's essential to have good insoles in the running shoes to run without injuries and overstrain.
Optimal foot comfort is vital for both your feet and the rest of your body. At the same time, it's also beneficial for your running shoes to regularly replace your insoles. If the insole wears down, you start stressing the shoe – and thus your feet, as they don't get the necessary cushioning due to the reduced function of the insole.

Types of insoles

Generally, there are three types of insoles for running shoes.
The first type provides increased comfort. These are usually made from a soft foam or gel material and enhance the shoe's shock absorption.
Next are supportive insoles which are slightly harder as they need to provide support rather than comfort, as a soft insole enhances pronation.
Finally, there are custom-made insoles, also called orthotic inserts, which address specific issues. Prices vary, and often it might be better to buy a new running shoe that fits better. However, this depends greatly on your foot's biomechanics.
With custom insoles, be aware that they might limit your options for new running shoes. But if you have particular ailments, these can also be a blessing.

Durability of insoles

It is commonly said that molded insoles last 9 to 12 months. However, this greatly depends on the material and how much and how you use them. A good idea is to clean your insoles regularly to extend their lifespan.