Shoes tied, watch beeps, and you're ready for a long run. In your pockets are phone, keys, and maybe a gel or two. Your pockets are stuffed with no room left. But what about water?
The longer you run, the more it makes sense to have a solution for carrying both hydration and gear without hassle. Running small loops around home or stashing a bottle roadside before starting is a solution most tire of quickly.
In this guide, we review the most popular solutions for storage and hydration during running so you can find the type that best suits your needs and run. We also show you our picks for the best , and .
Belt, vest, or backpack – what to choose?
When deciding how to carry water and gear on your run, it depends on several factors: how far you run, the terrain, and what you want to take along. It's also about what feels most comfortable to run with.
The simple solution: a soft bottle in your pocket
For shorter runs in the heat, needing only a bit of water, a soft flask can be an easy fix. A soft bottle (also called soft flask) takes minimal space and can be compressed as it's emptied, avoiding sloshing. Many tights, shorts, or vests can fit it in a pocket.
There are also advanced models with hand straps, so you can carry the bottle without holding it all the way. If you run often, long or need storage, consider solutions like a running belt or hydration vest.
Running belt: For water and storage
A running belt is a smart option if you want to run hands-free but carry a little water and small items. The belt should fit snugly around your waist to prevent bouncing. Many models hold one or two small bottles and pockets for keys, energy, and phone.
For many runners, a hydration belt is a good middle ground. You carry water without wearing anything on your upper body, and the belt is quick to put on and off. It works well for training on solid ground or short distances requiring no more than 300-500 ml of water.
A running belt is rarely the best choice for very long runs or uneven terrain. In such cases, a hydration vest or running backpack usually feels more stable and comfortable.
Hydration vest: For long runs
For long runs or hilly trails, a hydration vest is often the best choice. It fits snugly and distributes weight evenly on your torso, allowing you to carry water, energy, and essentials without inconvenience.
Most vests accommodate two soft flasks in front for easy drinking while running. Some models also allow for a hydration bladder if you're out for a while. Front and back pockets provide space for energy, phone, and light gear like a jacket or gloves.
A vest is ideal for longer runs, trail running, or hot weather running where both water and storage are needed. On hot summer days, choosing a model in thin, breathable fabric can help manage heat better.
Some models are specially designed for women, with fit and straps adapted to the female body. Many can use a unisex model just fine. It mostly depends on what feels most comfortable for you.
Running backpack: For more storage
If you need more storage on your runs, a running backpack is a great choice. It lets you carry water, clothing, energy, and gear, making it suitable for commuting, long trail runs, and ultras.
A good running backpack fits snugly and steadily on your back, so it doesn't move during runs. Most models have adjustable straps and chest buckles to fit your body precisely. Distributing weight evenly and tightening adjustment straps can prevent contents from bouncing as you run.
A running backpack is the right choice when you need both capacity and comfort on longer runs.
Remember the accessories
Once you've found the right solution, you can always customize it with extra gear. Many running backpacks and hydration vests are compatible with interchangeable hydration bladders and soft bottles, allowing you to adjust fluid amounts based on run length. Mouthpieces, hoses, and spare parts are available if you want to optimize your drink system or replace worn-out parts.
The best solution is the one that fits you
Whether you prefer a handheld bottle, a belt, a hydration vest, or a running backpack, it's ultimately about finding what best suits you, your run, and your needs. Consider how far you run, what you want to bring, and what feels most comfortable.
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