Size Guide for Running Shoes – Find the Right Size

Choosing the right size in running shoes is crucial for comfort when running. Even the best running shoe can feel wrong if the size isn't right. A shoe that's too tight can cause pressure marks and bruised nails. A shoe that's too roomy can make the foot slide around, causing blisters and irritation.

To ensure the best fit, we recommend you start by measuring your foot and use the CM measurement as a base. It's the most accurate way to find the right size across different brands.

Step 1: Measure your foot

An accurate measurement makes it easier to choose the right shoe size. Follow these steps:

1. Place a paper on the floor against a wall and put your heel against the wall.
2. Make a mark at your longest toe.
3. Measure the distance – this is your Foot Length (A).

Step 2: Use the size chart

Now you are ready to use the size chart.

1. Select gender.
2. Choose brand.
3. Enter foot length (A) and desired space (B). Most runners choose 1.0-1.5 cm space.
4. Read your recommended size from the chart.

Based on official size charts. We reserve for variations in specific models and uppers.

Step 3: Find your new running shoes

Now that you've found your correct size, you're ready to find your new running shoes. Click below to see our wide selection. Whether you need shoes for daily training, your next race, or trail shoes for forest trips, you can find them here.

Didn't find what you're looking for?

The right shoe size is crucial, but remember that good running socks also play a major role in both comfort and fit with your new shoes. If you need the final touch for your run, you'll also find a large selection of functional running apparel and smart running accessories , that can make your run even better.