Chews

WHAT ARE ENERGY CHEWS?

Chews are small, chewable energy gummies that work as an alternative to classic energy gels. They provide carbs and electrolytes during long activities and are popular among runners, cyclists, and triathletes seeking a different texture or taste than the common gel.

BENEFITS OF CHEWS OVER GELS

Many runners choose chews because they are easier to dose over time and have a more solid texture. They can be gentler on the stomach and allow for gradual intake. Some chews are caffeine-enhanced for a mental boost – others have electrolytes for optimal hydration.

HOW AND WHEN TO TAKE THEM?

Take 1–2 chews every 10–15 minutes during longer training and races. Ensure to wash down with water if they have a sticky texture. Chews are ideal in hot conditions where gels may feel too sticky.

BUY CHEWS AT RUNNINGXPERT

At RunningXpert, find energy chews for your runs. Choose different flavors and variants to find the solution that suits your needs.