ASICS Superblast 3

ASICS SUPERBLAST – HIGH STACK AND LIGHT CONSTRUCTION

ASICS Superblast combines two features rarely seen in the same running shoe: high stack height and low weight. The midsole contains a significant amount of foam material, providing extra cushioning underfoot, yet the shoe is designed to keep weight down and forward motion.

The model is designed as a versatile training shoe for neutral runners. It can be used for easy mileage training but is responsive enough for tempo work and progression training. Many runners include Superblast as a staple in their shoe rotation .

MIDSOLE – RESPONSIVE CUSHIONING AND ENERGY RETURN

The midsole is ASICS Superblast's key feature. It is built with a super-light and energy-giving foam material that effectively absorbs shock and transfers energy forward in the push-off. The combination provides a balance between softness at landing and response in the push-off.

The high stack height significantly increases shock absorption and provides good relief on long distances. The shoe's rolling geometry ensures that the movement path from heel to forefoot is efficient and forward. It is the combination of these two elements that makes Superblast relevant for many types of runs, from easy miles to faster distances.

UPPER AND FIT – LIGHTWEIGHT AND VENTILATION

The upper is constructed from a light and breathable material that allows heat and moisture to escape during the run. The midfoot is held securely in place, while the forefoot has room for natural movement and spreading.

Despite the generous amount of foam in the midsole, the overall weight is kept significantly lower than many other models in the max-cushioned running shoe category. This provides a running experience that sets Superblast apart from heavier and more traditional cushioning models.

The outsole is robust and provides good grip on asphalt and light gravel. This helps make Superblast a durable daily shoe that can handle many miles without losing its character.

See all ASICS running shoes here. 

WHO IS ASICS SUPERBLAST DESIGNED FOR?

ASICS Superblast is aimed at neutral runners who want a versatile model with high comfort and good response. It is particularly well-suited for runners who use one shoe for many purposes: easy daily miles, long distances, and faster paces.

It is an obvious choice for runners who typically choose a max-cushioned model for mileage training but want a bit more energy and propulsion underfoot. Superblast delivers high stack height without compromising on a dynamic running feel.

At RunningXpert, you will find ASICS Superblast in the full size range. If you are unsure whether Superblast is the right model, you can see the entire selection of and find the model that suits your running style.

FAQ

What distinguishes ASICS Superblast from Gel-Nimbus and other max-cushioned models?

Superblast has a more responsive midsole and a lighter construction than Gel-Nimbus. Nimbus is softer and primarily designed for easy long runs, while Superblast is more versatile and suitable for a broader tempo range, from daily mileage training to faster paces.

Can ASICS Superblast be used for tempo runs and races?

Superblast is responsive enough for tempo work and is used by many runners for half-marathons and marathons. It is not an ultra-light race shoe, but the combination of good energy return and high comfort makes it a real choice for distance races.

Is ASICS Superblast a neutral running shoe?

Yes, Superblast is a neutral running shoe without corrective stability elements. It suits runners with a natural foot movement and no need for extra support in the stride.

Can I use ASICS Superblast for daily mileage training?

Yes. Superblast is designed for exactly that purpose. The high stack height and energy-giving midsole make it a good shoe for many miles, and the construction is durable enough for daily use.

What is the difference between ASICS Superblast and Novablast?

Novablast is a lighter and more responsive model with a lower stack height and is well-suited for tempo and daily training with more energy in the push-off. Superblast has more cushioning and is the better choice for runners who prioritize comfort on long distances and more varied training.