Maurten

Maurten is a Swedish sports nutrition brand that has redefined what energy products can do for endurance athletes. Instead of traditional gels and drinks with artificial additives and high risk of stomach issues, Maurten has developed a hydrogel technology that delivers carbohydrates in a gentle and physiologically effective way. This has made the brand a preferred choice for professional athletes in marathon, triathlon, and cycling, and today, Maurten is part of the nutrition strategy for many of the world's top endurance athletes. At RunningXpert, you can find Maurten's full range for your training and competition.

HYDROGEL TECHNOLOGY THAT CHANGES ENERGY ABSORPTION

Hydrogel technology is the foundation of all Maurten's products and what sets the brand apart from most competitors. When you consume a Maurten gel or drink mix, the ingredients sodium alginate and calcium carbonate form a hydrogel in the stomach. This gel structure passes the stomach quickly and releases energy in the intestine, where absorption capacity is much higher.

This provides two key benefits. First, you achieve faster and more efficient carbohydrate absorption because the intestine handles high carbohydrate concentrations better than the stomach. Second, the risk of stomach issues and nausea is significantly reduced, even at high intensity. Many runners know the discomfort mid-run, and Maurten's technology is precisely designed to minimize it.

The products are also based on a simple and transparent ingredient list without artificial colors, preservatives, or unnecessary additives, providing peace of mind and fitting a scientific approach to sports nutrition.

MAURTEN GEL 100 AND GEL 100 CAF 100

Maurten Gel 100 is the brand's flagship product and one of the most used energy gels in professional endurance sports. The gel delivers 100 kcal from a combination of maltodextrin and fructose, which together utilize two separate carbohydrate transport systems in the body, thereby increasing the overall absorption rate. The consistency is fluid, the taste is neutral, and there is no need for water to wash down the gel.

Gel 100 Caf 100 is identical to Gel 100 but contains 100 mg of caffeine, released gradually via the hydrogel structure. This provides a smooth and sustained effect rather than a short peak. The caffeine variant is suitable for the second half of a competition or for hard training sessions where an extra mental and physical boost makes a real difference. Always test the caffeine variant during training before using it in competition to know your body's reaction.

DRINK MIX 160 AND DRINK MIX 320

Maurten's drink mix combines energy and hydration in one product and uses the same hydrogel technology as the gels. Drink Mix 160 provides 160 kcal per serving and is the most widespread variant for running and marathon. Drink Mix 320 delivers 320 kcal per serving and is primarily developed for athletes with very high energy demands, such as cyclists on long-distance routes.

Both versions are mixed with water in a bottle and formulated with a neutral taste, allowing for many servings in succession without the taste becoming a limiting factor. Drink Mix can be combined with Gel 100 to cover both energy and fluid needs simultaneously during long activities where both factors are crucial for performance.

NUTRITION STRATEGY BEFORE, DURING, AND AFTER

Maurten's most important advice is to test all products during training before using them in competition. The body reacts differently to timing and carbohydrate amounts, and a personal nutrition strategy provides the most stable and predictable results.

A typical approach: Drink Drink Mix 160 or 320 two to three hours before the start to ensure filled glycogen stores. During the activity, Gel 100 is suitable at 45 to 60-minute intervals, adjusted to intensity and duration. Combine with Drink Mix if you have access to fluids along the way. After the competition, a portion of Drink Mix within the first 30 minutes can help quickly start the replenishment of glycogen stores.

At RunningXpert, you can find Maurten's full range. Use the product filters to assemble the combination that best suits your activity and energy needs.

FAQ ABOUT MAURTEN SPORTS NUTRITION

What is hydrogel technology, and why is it important for runners?

Hydrogel technology means that carbohydrates are encapsulated in a gel structure that passes the stomach quickly and releases energy in the intestine, where absorption capacity is greatest. This provides faster energy absorption and significantly fewer stomach issues at high intensity, which is why many runners switch to Maurten after experiencing stomach problems with other products.

What is the difference between Drink Mix 160 and Drink Mix 320?

Drink Mix 160 contains 160 kcal per serving and covers most runners' needs for marathon and medium-length endurance activities. Drink Mix 320 contains twice as many calories and is primarily intended for athletes with very high energy demands, such as cyclists on distances over four hours.

Can I combine Maurten gel and drink mix?

Yes, and it is actually the recommended approach for long competitions. Gel 100 covers the energy needs, while Drink Mix covers both energy and fluid. Be aware of the total carbohydrate intake and ensure to test the combination during training before using it in competition.

When should I use Gel 100 Caf 100 with caffeine?

Gel 100 Caf 100 is ideal for the second half of a competition, typically from kilometer 25 to 30 in a marathon, where the mental and physical pressure is greatest. The caffeine is released gradually and provides a smooth effect. Always test the caffeine variant during training, as caffeine affects runners differently.