Chews

WHAT ARE ENERGY CHEWS?

Chews are small, chew-friendly energy gummies, an alternative to classic energy gels. They provide carbs and electrolytes to the body during prolonged activity, popular among runners, cyclists, and triathletes seeking a different texture or taste than the common gel.

BENEFITS OF CHEWS OVER GELS

Many runners choose chews because they're easier to dose over time and have a solid texture. They can be gentler on the stomach, allowing gradual intake. Some chews include caffeine for a mental boost – others have electrolytes for optimal hydration.

HOW AND WHEN TO TAKE THEM?

Take 1–2 chews every 10–15 minutes during longer workouts and races. Ensure to rinse with water if they're sticky. Chews are ideal in hot conditions, where gels might be too tacky.

BUY CHEWS AT RUNNINGXPERT

At RunningXpert, you'll find energy chews for your runs. Choose from various flavors and types to find the solution that suits your needs.