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ENERGY BARS – A CLASSIC IN SPORTS NUTRITION

Energy bars are a practical and tasty way to fuel up with carbs before or during training. They come in many varieties and are a good alternative to gels and chews, especially when you want a bit more substance.

WHEN ARE ENERGY BARS MOST RELEVANT?

Bars are particularly suited for warming up before a workout or competition, as a light meal on the go, or on long training sessions when you need something more substantial than liquid energy.

DIFFERENT TYPES OF BARS

You can choose between bars with high carbohydrate content, protein-rich bars for recovery, and variants with or without sugar. Some bars are gluten-free or vegan and come in many flavors.

CHOOSE BAR BASED ON PURPOSE

If you need energy quickly, a carb-rich bar with a soft texture is a good choice. For recovery after training, bars with protein and fiber are more suitable.
At RunningXpert, you'll find a wide selection from various brands.