CEP High

CEP LONG RUNNING SOCKS – MEDICAL COMPRESSION FOR RUNNERS

CEP is not an ordinary sock brand. It's a German brand with over 70 years of experience in medical compression, developed in close collaboration with medi GmbH, one of the world's leading producers of medical compression garments. This knowledge is directly transferred to CEP's running socks, giving you access to the same proven technology used in healthcare, adapted for asphalt, gravel roads, and trails.
At RunningXpert, you find CEP long running socks for women and men in a variety of models and colors. Also, see our full range of CEP running socks if you want to compare across lengths and models.

GRADUATED COMPRESSION – THE TECHNOLOGY BEHIND CEP

The key feature of CEP long running socks is the graduated compression . This means the pressure is highest at the ankle, precisely 25 mmHg, and gradually decreases up the calf to 18 mmHg. This compression form is proven effective in improving blood circulation, increasing oxygen supply to muscles, and promoting the removal of waste products like lactic acid during and after running.
The compression also reduces muscle vibrations with each foot strike, directly minimizing wear on muscle tissue and can reduce the risk of overuse injuries like shin splints and cramps. CEP conducts 16 test rounds on each product to ensure the compression level is precise and medically accurate.

WHAT MAKES LONG RUNNING SOCKS DIFFERENT?

Long running socks from CEP cover the foot and entire calf up to the knee, providing the most complete compression effect. The smooth transition from foot to calf ensures the pressure gradient is correct and consistent all the way up, unlike a calf sleeve that doesn't cover the foot.
This is particularly relevant for long distances like half-marathons and marathons, where calves and ankles are stressed over many kilometers and fatigue accumulates. Many runners find that CEP long running socks provide a noticeably lighter feeling in the legs in the final kilometers of a run, and recovery is faster the day after a hard training or competition.

SMART DRY AND ANATOMICAL FIT

CEP uses Smart Dry technology in many of their long running socks. The system actively adapts to weather conditions and your body temperature. In warm weather, airflow is maximized through an open mesh pattern on the calf and air channels in the sole. In cold weather, warmth is retained while moisture is wicked away from the skin to the sock's surface.
The anatomical fit with specific left and right socks ensures compression zones and padding are precisely where they are designed to be. The sole is cushioned in the heel and forefoot to absorb shock, while the rest of the sock is kept thin and light to minimize heat and weight.
CEP also produces the socks with a silver treatment in the material that keeps them fresh and odor-free even after long and sweaty runs, a detail many runners greatly appreciate.

WHEN ARE CEP LONG RUNNING SOCKS THE RIGHT CHOICE?

CEP long running socks are the ideal choice for long runs, half-marathons, marathons, and trail running, where the extra support and compression effect make a significant difference. They can be worn both during the run and in the hours after to promote recovery, and many runners use them actively on flights to counteract swollen legs and poor circulation.
If you primarily run shorter distances and interval training, a shorter CEP model or a calf sleeve might be a more practical alternative. See the entire range of CEP running socks and choose the model that suits your training and needs at RunningXpert.

FAQ

What is graduated compression?

Graduated compression means the pressure is highest at the ankle and gradually decreases up the calf. It promotes blood circulation and ensures blood is effectively pumped back to the heart.

What is the compression in CEP long running socks?

CEP long running socks have 25 mmHg at the ankle and 18 mmHg on the calf. This is the pressure CEP has researched to be optimal for sports and active use.

Can CEP long running socks be used for recovery?

Yes, they can be advantageously worn in the hours after training and competition to promote the removal of waste products and reduce swelling and soreness.

How do I find the right size in CEP?

CEP sizes are based on the calf's circumference at its widest point. If you are between two sizes, CEP recommends choosing the smaller size for optimal compression effect.

Are CEP long running socks only for elite runners?

No, CEP long running socks benefit runners at all levels. The compression works whether you run 5 km or a marathon, and many recreational runners notice a significant difference in fatigue and recovery.