The long run is an essential part of training for many, and having the right running shoes for multiple miles is crucial - ensuring body comfort and making long runs enjoyable rather than a chore.
In this article, we’ve gathered our picks of the for long distances. Options for neutral runners and those with overpronation are included.
The article consists of the following sections. Click on a heading to navigate to the desired section.
NEUTRAL SHOES FOR LONG RUNS
Find our picks for the best shoes for neutral runners. Generally, you’ll find softer, more “responsive” shoes than the stable ones further down the article.
22 is
most cushioned and luxurious neutral shoe. Ready for a run with no second thought needed. Every detail on Triumph 22 supports max comfort and softness that lasts. You'll love Saucony’s lightest PWRRUN PB foam, now with extra bounce. With a new upper and lace design, step into a shoe that feels custom-made. Plus, Saucony Triumph 22 features Saucony’s SpeedRoll tech, smoothly rolling your foot with every step.
Ideal for longer runs or easy recovery jogs, offering comfort from first to last mile!
Weight: 275 g. (size 42.5), 254 g. (size 38)
Heel Drop: 10 mm (men / women)
V13 is a popular pick for long-distance runners. The Fresh Foam X in the midsole provides solid protection without excess softness. New Balance 1080 V13 features a hypoknit upper ensuring a great fit and breathability. The outsole is updated for better road grip. Its relatively low weight (for a training shoe) makes 1080 V13 among the faster trainers, ideal for long runs with speed.
Weight: 266 g. (size 42.5), 226 g. (size 39)
Heel Drop: 8 mm (men / women)
With you get 360-degree comfort and functionality in fit, midsole, and outsole. Midsole with Repetitor and adidas Lightstrike Pro ensures comfort and lightness. Despite being a training shoe, speed can be incorporated. The breathable upper with a gentle heel cap provides fantastic comfort even after many miles! Adistar BYD is a reliable shoe without too much complexity.
Weight: 286 g. (size 42.5), 260 g. (size 39)
Heel Drop: 6 mm (men / women)
has many updates compared to its predecessor. Comfort at the highest level! The shoe features a higher midsole with the renowned FF BLAST PLUS ECO foam and new PureGEL, used for the first time in an shoe. You get exceptional comfort in a surprisingly light package. The upper in Nimbus 26 is more adaptive, with a thin tongue that stretches to fit snuggly. The outsole now has Hybrid ASICSGRIP™, providing good grip and durability without making the shoe too stiff or heavy.
Weight: 304 g. (size 42.5), 250 g. (size 38)
Heel Drop: 8 mm (men / women)
is an excellent shoe and your ultimate partner for easy runs, long runs, or when peak comfort is a must. This max cushion, neutral shoe from has it all. On Cloudeclipse uses rocker geometry in the midsole, ensuring each step feels light and smooth, like running on a cloud. With a 6mm heel drop, Helion foam in the midsole, and On's CloudTec technology, Cloudeclipse offers the ultimate running experience. The upper is soft and breathable, providing maximum comfort even on the longest runs.
Weight: 288 g. (size 42.5), 238 g. (size 39)
Heel Drop: 6 mm (men/women)
For a true cruiser, with the softest feel,
is a must-consider. The midsole is packed with foam for optimal cushioning. Updates include an extended "swallow tail" for improved landing and stride.
The Bondi 8's low heel drop - just 4 mm - brings you forward, reducing knee shock compared to shoes with a 10 mm drop. The low drop and foam make
Bondi 8 perfect for easy, long runs.
Weight: 320g. (size 42.5), 270 g. (size 39)
Heel drop: 4 mm (men/women)
STABLE RUNNING SHOES FOR LONG RUNS
Here you'll find the best running shoes for runners prone to overpronation.
ASICS Kayano 31 also features ASICS FF Blast+ foam in the midsole, providing one of the softest sensations in a stability shoe. The shoe has the same fantastic engineered knit upper, offering breathability and foot support. The shoes have become lighter and the midsole softer, enhancing shock absorption and making your run more enjoyable. GEL-Kayano 31 has a higher midsole with 20% more of the excellent FF Blast+ foam, ensuring comfort on long runs. Stability remains uncompromised, making it a beloved classic for runners needing a truly stable shoe.
Weight: 304 g. (size 42.5), 256 g. (size 39)
Heel drop: 10 mm (men), 10 mm (women)
is quite an underdog among running shoes. But it deserves its spot on the list of best running shoes for long runs for several reasons.
Mizuno Wave Horizon 7 features Mizuno Enerzy Core foam in the midsole for outstanding cushioning. The wavy Wave material in the midsole and small grooves in the outsole add stability and provide ultimate security on long runs, covering everything from asphalt to forest and gravel paths. The upper of Mizuno Wave Horizon 7 has been updated with a Smooth Strech Woven upper that is more adaptive and breathable for greater comfort on your long run.
Weight: 336 g (size 42.5), 286 g (size 38)
Heel drop: 8 mm (men/women)
adidas Adistar CS 2 is the shoe that gives you the ultimate volume training experience with an abundant foam layer underfoot. adidas has spared no expense, equipping the shoe with their new REPETITOR foam in two variants for maximum cushioning you need. The entire shoe is embraced by Repetitor foam, with an added layer at the heel for stability if you're a pronating runner. The updated mesh upper with adidas Cage-fit securely holds your foot to help against pronation. Additionally, adidas uses rocker geometry to propel you forward with each step, and the Continental rubber sole provides unparalleled grip when running. If you seek a volume training shoe for long runs, Adistar CS 2 from is an excellent choice.
Weight: 348 g. (size 42.5), 288 g. (size 39)
Heel drop: 6 mm (men/women)
Many miles take a toll on the body, so it's crucial to wear the right running shoes to avoid injuries. claims to have the solution. Nike React Infinity Run Flyknit 2 is designed to reduce injury risk. The React foam in the midsole is both soft and responsive, while the wide base and shoe's unique geometry help pronating runners control the foot roll during running. It's an optimal combo for runners wanting to run long in a light and comfy manner.
Weight: 281 g. (size 42.5), 241 g. (size 39)
Heel drop: 9 mm (men/women)
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