Kasper Tillgaard

There are several good reasons for developing a rotation of shoes. Perhaps you´re interested in making your shoes last a little longer? Perhaps you have been troubled by injuries? Or perhaps you want to have more fun on your workouts? If one of these future ambitions apply to you, perhaps developing a rotation of shoes can be the answer.

There are lots of opinions on when you should replace your running shoes. Some people say around 700 kms, while others say every six months. In this article I will try to throw some light on the subject.

Almost every world record for long distances has been broken since the introduction of the new modern super shoe. But how much influence does the super shoe have? And what is the purpose of this new generation of shoes?

Pronation is a word that divides opinion among runners. The general consensus is that pronation is linked to something negative and that running shoes can only be purchased when your running style has been analyzed. There is a belief that if the running shoe doesn´t fit into the analysis, you will get injured. But is there scientific proof that you will get injured from pronation?

CamelBak has long been a well-known brand of hydration gear For decades, they have helped to ensure a healthy fluid balance amongst cyclists, mountain bikers and hikers. For this reason, it's no real surprise that they have entered into the running market. This article will give you an overview of which bags, backpacks and waist packs are best suited to your individual running situation.

It is by no means a coincidence that taking part in the 42 km long Berlin Marathon is on the wish list of many runners. The route is flat as a pancake and has been home to many world records and personal bests from all over the world. The same weekend that Eliud Kipchoge cut 30 seconds off his own world record, I also tried my hand at running the world's fastest marathon route.