Are you one of many who have been tempted to take up home training? And do you need advice and guidance on how to choose the best tools for that purpose? Read more below where I will provide 5 great options for training equipment for your home training.
Why strength training is a great supplement to running
Many runners focus exclusively on their running training and are unaware of how important it is to mix up running with other kinds of training. But actually strength training can do wonders for runners.
Stronger ligaments and tendons will not only improve your performance but also reduce the risk of injury. A strong core contributes to minimize your sideways movements which will improve your posture in the end of your run. Strong arms will also provide you with an improved drive during your runs.
So, there are many reasons to take up strength training in addition to your running if you haven´t already done it.
Optimal training with few tools
Equipment for home training doesn´t have to be expensive and you don´t need a big selection of tools. Actually there is no need to invest in large machines and advanced multi stations as you can easily settle for more simple tools and still be able to complete an optimal workout.
Get 5 great options for home training tools below:
- Flowlife Flowmat – indispensable for home training
- Blackroll Loop Band – a full body strengthening tool
- 6D Sliders – ideal for injury prevention
- Fitness Ball – perfect for versatile training
- Blackroll Standard Foamroller – removes pain and tenderness
Flowlife Flowmat
Your first investment in terms of training equipment should be a mat for your exercises and Flowmat is perfect for that purpose
The exclusive quality mat is covered by a layer of natural cork and a thin layer of natural rubber which combines to provide a perfect grip and sticks well to the surface.
The travel-friendly Flowlife Flowmat offers a soft and non-slip platform for your training.
How to use Flowlife Flowmat:
Blackroll Loop Band
The Blackroll Loop Band is ideal for increasing your coordination and stability while contributing to reducing the risk of getting injured.
The Loop Band can be used to work out all muscle chains and it is especially good for strengthening core, legs and buttocks.
The Loop Band is produced in natural textile fibre and rubber which makes it extra gentle and soft against the skin. In addition it can be washed in the washing machine. Its available in six different resistance levels: Extra light to extra strong intensity.
How to use the Blackroll Loop Band:
6D Sliders
Thanks to the smart Sliders from 6Directions, you can do endless exercises to strengthen your muscles and stability. With this set, you get a smart and mobile training concept which can be used anywhere and everywhere.
The set, consisting of two or four Sliders, comes in a practical nylon bag providing access to a huge variety of different training exercises.
How to use 6D Sliders:
Carite Fitness Ball
The Carite Gym Ball is a training tool for versatile training exercises to increase your flexibility and strengthen your muscles.
The Fitness Ball is produced with an Anti-Burst system to ensure that the ball doesn´t burst at loads up to 800 kg.
This tool is especially well-suited for abs - and back exercises and helps to improve your posture among other things.
How to use the Carite Fitness Ball:
Blackroll Foamroller
Do you wish to improve your recovery after working out? Blackroll Standard Foamroller is certainly worth including in your home training setup.
This foamroller takes only a little effort with simple exercises to improve the performance and elasticity of your muscles. At the same time it can contribute to improve ahtletic perfomances.
How to use the Blackroll Standard Foamroller:
A great alternative
Home training can be at least as effective as going to the gym. Especially if you have the right equipment to working up a sweat and challenging your body.
With these six tools you can do an endless number of exercises to strengthen your body - whenever it suits you.
You no longer have to make your way to the gym and you won´t lose your motivation on cold and rainy days. In addition the tools can quickly be packed and stored away if you don´t have too much space.
What’s not to like?
Enjoy your training!
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