Home training doesn´t have to be difficult or less effective than working out in a gym. Its only a matter of finding the right exercises and the right tools for it.
At RunningXpert.com you´ll find a large selection of BLACKROLL training tools to help you get started on your training and your recovery. The tools are colorful, functional and affordable.
The BLACKROLL products are produced in Germany in sustainable and recycled materials.
In this piece you get a list of some of the BLACKROLL products. You´ll also find links for articles on how to use the different training tools to strengthen your body and prevent pain and injury.
This piece introduces the following products. Click on one of the of the products you wish to read about.
The BLACKROLL mat is a er must-have, if you are getting started on home training. The 5 mm thickness provides the perfect damping for joint-friendly training regarless if you do strength training, stabiity exercises or yoga. The special crosshatch structure on the bottom makes the mat the perfect non-slip base for any exercise. The upper side is soft and comfortable and provides optimal stability.
In addition the mat is produced in very durable materials so you can use it for a long time.
BLACKROLL RESISTANCE BANDS
BLACKROLL have a number of bands in different sizes and resistance levels. They are all produced in textiles making them all hygienic. In addition they are allergy-friendly as the body is not exposed to rubber or latex.
BLACKROLL LOOP BAND
The BLACKROLL Loop Band is the shortest of the bands on offer. It works especially well for strengthening thighs, buttocks and hips. Its the perfect tool for strengtening the stability of your lower body to prevent pain and injuries to knees, thighs and hips.
Loop Band is available in six colors with different resistance levels.
Measurements: 32 cm x 6 cm
BLACKROLL SUPER BAND
The BLACKROLL super band is longer but at the same time more narrow than the loop band. Its perfect for a full-body workout, especially for training core musles as well as your back and torso. The kind of training which can improve your upper body posture.
The Super band is available in three different colors with different resistance levels or as a set with all resistance levels included. It is produced in a very strong material to keep the band from bursting under pressure.
Measurement: 104 cm x 3 cm
BLACKROLL RESIST BAND
The BLACKROLL resist band is the longest of the bands on offer. Its very elastic and like the Super Band it is produced in a very strong material to prevent it from bursting under pressure. The Resist band was really developed to make recent innovations in modern athletic training available for everyone. Indeed it meets professional standads but is perfect for amateurs as well. It comes in two different resistance levels.
Measurements: 178 cm x 6 cm
BLACKROLL FOAM ROLLERS
BLACKROLL have a wide selection of foam rollers, working as massage- and recovery tools to soften up tense and sore muscles. Perhaps its not so much an obvious strength training tool but it will certainly make a difference for your running - as well as additional training.
BLACKROLL STANDARD 45 FOAM ROLLER
This foam roller has a normal hardness and is ideal for beginners. BLACKROLL Standard 45 foam roller is slightly longer than the classic foam rollers, which makes it ideal for a back massage as well as other parts of the body.
Regular use of the the foam roller will loosen your muscles and improve the elasticity and performance of your muscles over time.
BLACKROLL GROOVE STANDARD FOAM ROLLER
This foam roller has the same hardness as the BLACKROLL standard foam roller, but differs by having a special structure which provides a more in-depth massage. The additional grooves on the surface help increase your blood circulation and stimulate the muscles as well as the tissue.
For the experienced user, this foam roller is also available in a harder Pro-edition.
BLACKROLL MED FOAM ROLLER
BLACKROLL MED foam roller is 20% softer than the standard models and provide a more gentle massage. This makes it excellent for beginners or people with a low pain threshold or high sensitivity to pain.
Its perfect to restart your body following an injury.
BLACKROLL MINI FOAM ROLLER
This Foam roller is significantly smaller than the classic models. Its very well-suited for small muscle chains and thanks to its handy size, its perfect for travelling. BLACKROLL Mini foam roller is ideal for massage of (lower) arms,lower thighs and feet. Due to its versatile functionality and compact dimensions, the BLACKROLL Mini foam roller is extremely practical on the road.
Whether you are doing stability - or coordination training or working out with additional weights, the BLACKROLL Gymball is the perfect training partner. You can do coordination exercises e.g. using it as an ergonomic office chair challenging your posture and preventing you from getting locked into a static position sitting down.
The ball is produced in a material to prevent it from bursting under pressure and it also stays in place when you get up.
BLACKROLL FASCIA BALL
The BLACKROLL fascia ball is perfect for massage of the connecting tissue. Thanks to its size, its just what you need for point-by-point self massage to access muscles which can be hard to reach with a foam roller among other products. Lie on top of the ball where you want the ball to ease pain and tension. Stay in that position for 20-30 seconds and then move the ball to a different spot.
BLACKROLL fascia ball is available in two sizes – 8 cm and 12 cm.
The 8 cm ball is perfect for travelling thanks to its handy size. It can be used for most areas of the body and is more intense than the 12 cm size. You can use it for massaging neck, your shoulder, lower back, sciatica and outer thighs.
The biggest of the two balls - 12 cm - is especially suited for point-by-point massage of your back and shoulder. This ball is more gentle than the the 8 cm size as it has a bigger surface.
Did you not find what you were looking for?
We have got a lot of different BLACKROLL products in our warehouse – both single products and packages. You can definitely also find training tools perfect for you and your training.
Find further features in our universe of inspiration right here: