Have you established training zones through a test? Then make sure to enter the zones you obtained so your Garmin watch recognizes them. This makes using the zones easier, and the feedback from your Garmin watch will also improve.
How to set the zones in the Garmin Connect app
The zones are set in Garmin's app on your phone – Garmin Connect. If you haven't downloaded it yet, you can find it on either the App Store or Google Play here:
Once you've opened the app, there's a page where you can directly enter the values from the test report.
You find the page by following the steps below:
That's it! Here you enter the values from your test report, and then you're ready to fully benefit from your test. As soon as your phone syncs with your watch, your zones are updated.
Want to learn more about training?
I've written an article on training planning, where you can learn more about what training zones are used for, and what else to consider when planning your running training.
Read the article here: "RUNNING: How to Train Most Effectively - Get Tips in the Article"
