Lightweight running shoes with a relatively low stack height are gradually becoming a rarer and rarer sight. There is a demand for bounce and forward propulsion, which is understandable. But in order to really get in touch with the ground, work on the technical aspects of running and feel that we are the ones who create forward momentum, then we have to ground ourselves. The Kinvara 13 helps us with that - without compromising on comfort.
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The Saucony Kinvara 13 is a shoe you can use for short and fast runs, interval training, competitions, technique training and strength training. Thus, the shoe is rather versatile within it own little niche.
The Kinvara has always been a popular model, and this edition is the lightest ever. This is primarily due to the design of the upper, which now features less padding and better breathability.
What do you get?
The upper in the Saucony Kinvara 13 has been updated, and this is primarily where it has "lost" itself. Less material has been used for cushioning the upper, yet more focus has been placed on improving the breathability of the shoe. This has been done succesfully, and combined with Saucony’s FORMFIT 360 technology, this shoe has a really good fit.
The midsole is made using Saucony's PWRRUN material, which makes it responsive, but at the same time very comfortable. The level of comfort is further enhanced by Saucony's new concept: an insole made of PWRRUN+ foam.
As with the previous models, the outsole is very minimalistic. The outsole has only been placed in the two areas that have the most contact with the ground. This works well in practice and saves the shoe a lot of extra weight.
What should I use it for?
For interval running sessions, tempo running, or technical training, such as coordination exercises, flexibility training or fitness training, this shoe is the obvious choice. Its versatile nature means it has its own niche in terms of running shoes. Its ability to cope with training sessions, where speed is key, or other different types of training activities, means that the Saucony Kinvara 13 is a fantastic choice for all dedicated runners!
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