Malte is a marathon runner. Malte runs long straight stretches on asphalt. But now he's teamed up with world-class trail runner Simon Grimstrup, who is trying to teach Malte to become a better trail runner.
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Many lace up their running shoes and set off on a run. But how many play their way through training?
In this episode of Malte in Trail School, Malte learns exercises that both get the heart rate up and also train technique - but are also fun and playful. Watch the video above.
Were you inspired?
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