Max Boderskov

Learn more about interval training right here in this article.

What is the correlation between fat burn and running? Read more in the article.

One of the funnest and best performing trail shoes I have ever tried

To calculate your zones, you must either "guess" or work them out by measuring. In this article, we review 3 popular methods to calculate your training zones.

Hill intervals can vary greatly. Read about the different options here in the article.

Sprint training is surely not for long distance runners… or is it? In fact, inlcluding a little sprint training on the program is not a bad idea at all.

Sprint isn't for distance runners... or is it? Actually, adding some sprint training isn't a bad idea at all.

Tolerance interval training is great at giving your aerobic and anaerobic systems a boost. Here in the article you can read about how to do this type of interval training and how it can benefit you.

Tolerance intervals boost both aerobic and anaerobic systems. In this article, you can read how to perform this type of intervals and what benefits you gain.

What is it and what does the training consist of? Find out here in the article.

Want to run a marathon? Get a program tailored to your level here!

Want to run 5km? Here's a program tailored to your level!

Here you will find a number of running programs for 5 km, 10 km, half marathons and marathons - all of which feature different levels of ability - find your running program here and kickstart your training.

Want to run a half marathon this year? Here’s a program for your level!

Want to run 10 km? Get a plan suited to your level!

Start right and have a better experience with running training and less risk of injury. This article provides a guide on how to approach it.

Start right for a better running experience and reduce injury risks. This article guides you on how to approach it.

How to set up interval training to boost your VO2-max? Read the guide here.

VO2 max is widely used in running. But do you really know what it means? Find the explanation here in the article.

Resolute and stable trail shoe, tailor made for long distance - and mountain running - read the review of the shoe in this article.

Garmin's 9-series has a new top model. Here you can read all about the new Garmin Forerunner 955, which has several new and exciting features.

Highly comfortable trail shoes, no matter the distance, with a built-in carbon plate and a grippy outsole - read the review here.

A very exciting shoe from Brooks, which boasts a great combination of comfort and a bouncy midsole. Read the review here.

35% more responsive foam and the built-in Wave Plate are just a few of the features that deserve mentioning regarding Mizuno's new Wave Rebellion.

With their super shoe, Feidian Elite 2.0, Li-Ning is challenging the Nike Vaporfly. We have tested which shoe is the fastest. Find the results here in this article.

Altra is known for their special "footshape" fit, which provides plenty of room for the toes. Now there is both room for your toes, as well as lots of speed in Altra's new competition shoe with a carbon plate. Read the review here. 

In this article, you get an overview of which energy products to use before, during, and after running.