Max Boderskov

Can you run with back pain, and which training helps best? Get answers from research, specific strength exercises, and good advice for your restart here.

Good grip, ultralight and stretchy upper - read Max's test of the Merrell MTL Skyfire 2 here.

Salomon Ultra Glide 2 is a great all-round trail shoe - read Max's test of the shoe in the article.

Max tested the new and exciting ASICS Trabuco Max 2, featuring a giant midsole. Read the review and watch our video review here.

Saucony's popular Peregrine returns in new packaging. Find review and video here!

Read Max' test of the new trail-super shoe from The North Face

We tested the new super shoe from Saucony – read about our experiences and test results here in the article

This guide makes it easy for you to make the right choice when buying running shoes for trail running and forest runs.

See how to set training zones on your Garmin watch, step by step.

ASICS has reclaimed the comfort throne with ASICS Nimbus 25! Find both video and review here in the article.

Side stich can be really painful and limit your running. We´ll go through the latest research on the topic in this article.

What is the story behind Li-Ning and why is it an exciting brand? Learn more about the running shoes from Li-Ning in this article.

Plenty of options exist on how to perfect a diet. In this article, you receive three actionable tips on how to approach weight loss with the most amount of thought given.

Many runners occasionally get "Runner´s Stomach" - in this article you can get tips to how to avoid it.

Perhaps you utilize it already, or maybe you have never heard about it? Learn more about periodization in this article. We will walk through the different approaches to periodization and its pros and cons.

How should you train if you want to lose weight? Find the answer here in the article.

Would you like to work out less without getting out of shape? Here you can read more about how to approach it?

Get an overview of how Strava can help you in your training

In order to give you a little inspiration, in this article I would like share some of my thoughts about how I plan to prepare for the upcoming world championships in trail running, which is set to take place in November 2022 in Thailand.

I have tested Saucony's new trail running shoe, which is not only equipped with a carbon plate, but also features their fastest type of foam in the midsole! Read my review here.

Is pronation good or bad? Does it matter for your shoe choice? In this article, we review the latest insights!

Are you interested in forefoot running? Does forefoot running offer advantages in comparison with heel striking? Read the article.

What can you do to make the most of your time and effort spent wearing running shoes? Get good advice in this article!

Two fantastic trail shoes. What can each of them offer? Read about the strengths and weaknesses in the article right here.

Want to optimize your running style? Is it even possible?

Learn more about interval training right here in this article.

What is the correlation between fat burn and running? Read more in the article.

One of the funnest and best performing trail shoes I have ever tried

To calculate your zones, you must either "guess" or work them out by measuring. In this article, we review 3 popular methods to calculate your training zones.

Hill intervals can vary greatly. Read about the different options here in the article.