Trail running is only getting bigger and more popular. Maybe you want to start trail running but don't quite know how to begin.
'Malte in Trail School' takes you with experienced trail instructor, route planner, and generally one of the best trail runners in Denmark, Simon Grimstrup, through a series of exercises that can make you a better trail runner.
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Simon Grimstrup teaches you about trusting your feet, downhill technique, uphill technique, and much more.
In the first episode, Simon Grimstrup tries to teach me to trust my feet. Many trail runners often end up running and looking down at their feet, this must be unlearned!
Therefore, Simon sends me, among other things, through the exercise 'heavy eyelids' - see how it goes in the video above.
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