Trail running is only getting bigger and more popular. Maybe you want to start trail running but don't know how to begin. 'Malte in trail school' takes you with the experienced trail instructor, route planner, and generally one of the best trail runners in Denmark, Simon Grimstrup, through a series of exercises to make you a better trail runner.
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Simon Grimstrup teaches you about trusting your feet, descent technique, ascent technique, and much more.
In the second episode, Simon Grimstrup tries to teach me to trust my feet when going down steep hills. Many trail runners lean back too much when running downhill. You actually need to dare lean slightly forward over the hill. See how it goes for me when I try it in the video above.
Were you inspired?
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