One of the best trail runners in Denmark, Simon Grimstrup, provides great advice on what you should be aware of if you want to get started on trail running.
I have never really gotten into trail running. Sure, I have done runs in the woods once or twice, but I always mainly stuck to asphalt where I could control the pace and my breathing.
Honestly, I don´t really know that much about trail running. What is trail running really about? How do you get started? And do you need specific equipment?
I asked all these questions and a lot more to Simon Grimstrup who is somewhat of an expert in this field. Check out his answers here.
Simon Grimstrup run in trail shoes from Scott. You can read more about the shoes here:
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