Trail running is only getting bigger and more popular. Maybe you want to start trail running but don't quite know how to begin. 'Malte in Trail School' takes you with the experienced trail instructor, route planner, and generally one of the best trail runners in Denmark, Simon Grimstrup, through a series of exercises that can make you a better trail runner.
How to Use Ski Techniques for Trail Running
When it gets steep, slippery, or sloped on your trail run, the natural running instinct often fails. In this episode of 'Malte in Trail School,' trail expert Simon Grimstrup explains how you can transfer classic alpine skiing techniques to trail running to optimize your grip and balance.
Video
The Courage to Lean Forward
When going steeply downhill or the surface is slippery, the natural defense reaction is to lean the body backward to brake. This shifts the center of gravity away from the feet, reduces friction between the sole and the surface, and increases the risk of slipping.
You must therefore overcome the instinct and lean your upper body forward so that your nose and shoulders are positioned over your toes. This presses your body weight vertically into the shoe's lugs, maximizing traction and preventing slips.
Edging on Slopes
When running across a slope, or if you end up standing sideways on a slope, it can be a good idea to be inspired by skiing once again.
You should actively "edge" the shoe into the slope, just like a skier cuts the ski into the snow. By angling the foot and pressing the shoe's side lugs into the mountain or slope, you create a stable platform that grips firmly.
You can watch the entire episode 3 of 'Malte in Trail School' here.
And if you haven't seen episode 1 of 'Malte in Trail School' yet, you can watch it here.
Were You Inspired?
Did you feel like going for a run in the woods and need some shoes for the task? You can find our entire range right here.
