Running training / Race reports

Use our calculator to get a marathon plan tailored to your experience, pace, and goal.

Are you a beginner or aiming for a PR? Try our calculator and get a tailored training plan for half marathon.

How to set up interval training to boost your VO2-max? Read the guide here.

VO2 max is widely used in running. But do you really know what it means? Find the explanation here in the article.

Understand what HRV means on your running watch, and learn how to use heart rate variability for smarter training and better recovery.

It is the most demanding and extreme race in the world.

In this article, you get an overview of which energy products you can use before, during, and after running.

The love for trail running has slowly crept in. Now it's about the love for nature.

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

Thijs Nijhuis is one of Denmark's all-time best runners. Thijs Nijhuis has 3 good tips, if you want to become a better runner.

The choices you make during and immediately after an infection decides how quickly and successful you can restart your workouts. Read more here!

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

How to taper so you're fully ready at the start line.

What does it mean when your Garmin watch says Anaerobic and Aerobic? Find the explanation here!

Do you need advice and guidance on how to choose the best tools for home training? Get 5 great possible options for tools here.

In this in-depth guide from RunnerLab, discover the science behind effective strength training and specific programs for both gym and home workouts.

Bring your running shoes on vacation and enjoy a different kind of sightseeing. We've compiled a small packing list and have some good tips for running in warmer climates.