Running training / Race reports

Is pronation good or bad? Does it matter for your shoe choice? In this article, we review the latest insights!

Are you interested in forefoot running? Does forefoot running offer advantages in comparison with heel striking? Read the article.

The wall. Just the thought is enough to make any marathon runner tremble. Apart from injuries, it is the worst thing that can happen to you when running a marathon. But what is it? And how can you avoid hitting it? I will answer these questions in this article.

With this guide, you'll be totally sure about what to do the day before your next half marathon, marathon or other race. You can find both a checklist and an article covering food and drink, what to do, and getting your mind ready.

Do you want to optimize your running form? Is this even possibe?

In this article, get 3 great tips for your half marathon. 3 tips you likely never received before.

To calculate your zones, you must either "guess" or work them out by measuring. In this article, we review 3 popular methods to calculate your training zones.

Hill intervals can vary greatly. Read about the different options here in the article.

Sprint isn't for distance runners... or is it? Actually, adding some sprint training isn't a bad idea at all.

Sprint training is surely not for long distance runners… or is it? In fact, inlcluding a little sprint training on the program is not a bad idea at all.

Tolerance interval training is great at giving your aerobic and anaerobic systems a boost. Here in the article you can read about how to do this type of interval training and how it can benefit you.

Tolerance intervals boost both aerobic and anaerobic systems. In this article, you can read how to perform this type of intervals and what benefits you gain.

What is it and what does the training consist of? Find out here in the article.

Want to run a half marathon this year? Here’s a program for your level!

Want to run 10 km? Get a plan suited to your level!

Want to run 5km? Here's a program tailored to your level!

Here you will find a number of running programs for 5 km, 10 km, half marathons and marathons - all of which feature different levels of ability - find your running program here and kickstart your training.

Want to run a marathon? Get a program tailored to your level here!

Start right for a better running experience and reduce injury risks. This article guides you on how to approach it.

Start right and have a better experience with running training and less risk of injury. This article provides a guide on how to approach it.

How to set up interval training to boost your VO2-max? Read the guide here.

VO2 max is widely used in running. But do you really know what it means? Find the explanation here in the article.

Understand what HRV means on your running watch, and learn how to use heart rate variability for smarter training and better recovery.

It is the most demanding and extreme race in the world.

In this article, you get an overview of which energy products to use before, during, and after running.

The love for trail running has slowly crept in. Now it's about love for nature.

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to be the best trail runner. Watch it here!

Thijs Nijhuis is one of Denmark's all-time best runners. Thijs Nijhuis has 3 good tips, if you want to become a better runner.

The choices you make during and immediately after an infection decides how quickly and successful you can restart your workouts. Read more here!

How can you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to be the best trail runner. Watch the video here!