Guide

How do you choose the right heart rate belt? Here's a guide to selecting the best belt for you.

How do you become a better trail runner? Simon Grimstrup teaches Malte in this video how to become the best trail runner. Watch the video here!

Read our review of Garmin vívofit® jr. 3 here! With this activity tracker you get the perfect activity tracker for your child!

Thermal, wind panels, or pants over? Keep your legs warm when it gets cold.

Read my review of the Lipati running jacket.

If you are afraid of sustaining injuries from running or perhaps have tried it before, perhaps several times and want help to prevent injuries in the future, please read more. 

Need inspiration on how to strengthen your body on days you don't run? Click here for a strength training program.

Energy intake during runs can be crucial. Read about the role of carbs here.

Five brands. Lots of style and function. Find the running cap that suits you.

We have selected our picks for the best running shoes from New Balance. Read more here.

We have put together the 5 best short running tights for men and women. Read more here.

We've gathered the best Salomon running shoes for trail and road running. Check the list and pick your favorite!

What does research say about load and strength - and when can you run again?

Your running economy is essential for your running speed on distances from 3km to a marathon. But how do you improve it? Read here.

Read here about symptoms of runner's knee and get advice on how to treat it.

Get ready for running in the winter chill. Here are tips for the right clothes and gear so the cold won't stop you.

We guide you through six strong brands and their take on the perfect men's singlet for training and competition in summer heat.

Hydration is essential on long runs or in the heat. Here, we present 6 selected running belts you won't want to run without once you've tried them.

Bring your running shoes on vacation and experience a different kind of sightseeing. We've compiled a small packing list and have a few good tips for running training in warmer climates.

We all know the feeling. Your running training is going perfectly to plan and your motivation is at an all time high. So, of course, you feel you may want to increase the intensity of your training just a tiny bit, or add on just a few extra miles on to your run. But this is exactly the type of situation where you need to be extra careful not to go too fast. Here are some tips to help you get the most out of your training while avoiding injuries.

A long and wet winter can lead to very dirty running shoes. We have compiled a quick wash guide for running shoes. It's easy and simple to clean the shoes, and it only takes 5 minutes to give the shoes a new look.