Guide

Are you on the lookout for an activity tracker from Fitbit but think it is too hard figuring out which to choose? Then read the Fitbit-guide here.

The long is at the core of a marathon training program. But how far, how fast and how do you build up the long run? Read along here.

Read more here and learn how to regain the motivation for running!

Your running economy is essential for your running speed on distances from 3km to a marathon. But how do you improve it? Read here.

Read here about symptoms of runner's knee and get advice on how to treat it.

Hill training: Get the maximum benefits out of your training and reduce the risk of injury. Get great advice on hill training here.

Heel spurs are a painful disorder that can take a long time to recover from. In this article, you can learn more about heel spurs and gain advice on how to lessen the pain. Read more here.

Get a great start to your home training with BLACKROLL tools. Get an introduction to some of the products in this article.

Are you looking for a guide for your next half marathon? How should you train and when? Read the complete guide here.

Please find my personal review of Aftershokz Open Move.

Garmin Forerunner 745 is the newest and lightest tri-watch from Garmin. Read more here.

What is the most accurate? The optical heart rate monitor in the watch or the classical heart rate belt? We have tested the two methods on the same run. Check out the heart rate curves and read our recommendations and conclusions here. 

The market for running socks is large, and there are many different manufacturers and variants. Here you will find a quick guide to choosing running socks.

We review Garmin's new mid-range running watch. Read now!

Interval training for beginners: 10 questions and answers 
Check out this reader-friendly guide for interval training for beginners 

See the list of the best massage guns here. Read the specifications and find your favorit.

This is a step-by-step guide to help you start running. Read more here and learn what to do.

Get ready for running in the winter chill. Here are tips for the right clothes and gear so the cold won't stop you.

We take a closer look at 4 trail shoes from Saucony and give you all the background information to choose the model perfect for you.

Trail running can be practised by everyone. It is about to getting away from the city's pavements and out into nature and the unknown instead. Get tips on how to get started here.

We´ll give you a review of the new trail shoes from Columbia Montrail, so you can find the model most suited for you! 

Guide to the best headlamps for running. See which lamp and brightness suit your needs.

Prevent chafing and irritations with a pair of proper running underpants. We have tested two of the market's best underpants for running. Read here...

Extend the battery life with built-in solar cells. Read all about the new watches from the Garmin Solar series.

Would you like to improve your running technique? Then read more here! I will give you 5 easy exercises, so you can get started right away.

If it has been a long time since you bought new running shoes, you can often see the wear and tear on the shoes. But did you know that you can also use your own body as an indicator for when you need to replace your running shoes? Read more here.

Here we will go through the differences between the Garmin Instinct and the watches in the Fenix 5 and 6 series – See the differences here!

Read our comparison of Vivofit 4, Vivosmart 4, Vivosport, Vivomove 3, Vivoactive 4, and Venu and choose the right one for you!

If you wear size 10 in Nike, you need size 10.5 in Asics! Therefore, check out this size guide before you buy your next pair of running shoes.

Hydration is essential on long runs or in the heat. Here, we present 6 selected running belts you won't want to run without once you've tried them.