Running training / Race reports

To calculate your zones, you must either "guess" or work them out by measuring. In this article, we review 3 popular methods to calculate your training zones.

Hill intervals can vary greatly. Read about the different options in the article.

Sprinting isn't for long-distance runners... or is it? It's actually not a bad idea to include some sprint training in your routine.

Tolerance intervals kick-start both aerobic and anaerobic systems. In this article, learn how to perform these intervals and what benefits they offer.

Tolerance interval training is great at giving your aerobic and anaerobic systems a boost. Here in the article you can read about how to do this type of interval training and how it can benefit you.

What is it and what does the training consist of? Find out here in the article.

Are you a beginner or aiming for a PR? Try our calculator and get a tailored training plan for a half marathon.

Use our calculator to get a marathon plan tailored to your experience, pace, and goal.

How do you set up interval training to enhance your VO2-max? Read the guide here.

VO2 max is widely used in running. But do you actually know what it means? Get the explanation here in the article.

Understand what HRV means on your running watch, and learn how to use heart rate variability for smarter training and better recovery.

It is the most demanding and extreme race in the world.

In this article, you get an overview of which energy products you can use before, during, and after running.

The love for trail running has slowly crept in. Now it's about the love for nature.

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

Thijs Nijhuis is one of Denmark's all-time best runners. Thijs Nijhuis has 3 good tips, if you want to become a better runner.

Regardless of level, cadence is one of the key points to work on to become a better runner.

The choices you make during and immediately after an infection decides how quickly and successful you can restart your workouts. Read more here!

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

What does it mean when your Garmin watch says Anaerobic and Aerobic? Get the explanation here!

Your running economy is essential for your running speed on distances from 3km to a marathon. But how do you improve it? Read here.

Bring your running shoes on vacation and experience a different kind of sightseeing. We've compiled a small packing list and have a few good tips for running training in warmer climates.