Running training / Race reports

How to become a better trail runner? Simon Grimstrup teaches Malte in this video how to become the best trail runner. Watch the video here!

If you need inspiration for how you can strengthen your body for days without running, you can click here and get a strength training programme for the purpose. 

How to decrease your training to get in perfect shape.

What does it mean when your Garmin watch says Anaerobic and Aerobic? Get the explanation here!

Learn everything you need to know before your next race.

Maintain your fitness in summer break, whether short on motivation or time.

Here are 6 simple and effective tips to stay cool, hydrated, and run well in the summer heat.

This is the ultimate guide to constantly challenge the status quo of your running workouts and become a better runner.

To be successful as a runner its important to learn to use your strength and power in the right way - both in training and competition - Get great pieces of advice how to plan your trail runs here. 

Do you want to start running, and having a tough time continuing, then read this.

In this article you will find inspiration and three good tools for working out in the open air.

Your running economy is essential for your running speed on distances from 3km to a marathon. But how do you improve it? Read here.

Hill training: Get the maximum benefits out of your training and reduce the risk of injury. Get great advice on hill training here.

Are you looking for a guide for your next half marathon? How should you train and when? Read the complete guide here.

You are probably familiar with it: you exercise diligently week after week, but your shape does not really get any better. Learn how to become a faster runner here!

How can you keep running motivation through fall and winter? Find good advice here.

Interval training for beginners: 10 questions and answers 
Check out this reader-friendly guide for interval training for beginners 

This is a step-by-step guide to help you start running. Read more here and learn what to do.

Trail running can be practised by everyone. It is about to getting away from the city's pavements and out into nature and the unknown instead. Get tips on how to get started here.

Would you like to improve your running technique? Then read more here! I will give you 5 easy exercises, so you can get started right away.

In this in-depth guide from RunnerLab, you'll get the science behind effective strength training along with specific programs for both the gym and home workouts.

Want to become a faster runner? Read the article, boost your running economy, and set new personal records.

In this article you will learn how to structure your interval training to get the maximum output for your effort.