Running training / Race reports

Is pronation good or bad? Does it matter for your shoe choice? In this article, we review the latest knowledge on the topic!

Are you interested in forefoot running? Does forefoot running offer advantages in comparison with heel striking? Read the article.

The wall. Just the thought is enough to make any marathon runner tremble. Apart from injuries, it is the worst thing that can happen to you when running a marathon. But what is it? And how can you avoid hitting it? I will answer these questions in this article.

With this guide, you'll know exactly what to do the day before your next half marathon, marathon, or other race. Find a checklist and an article on food, drink, planning, and mental preparation.

Do you want to optimize your running form? Is this even possibe?

Learn more about interval training right here in this article.

In this article, you'll get 3 great tips for your half marathon. 3 solid tips you probably haven't heard before.

To calculate your zones, you must either "guess" or work them out by measuring. In this article, we review 3 popular methods to calculate your training zones.

Hill intervals can vary greatly. Read about the different options in the article.

Sprinting isn't for long-distance runners... or is it? It's actually not a bad idea to include some sprint training in your routine.

Sprint training is surely not for long distance runners… or is it? In fact, inlcluding a little sprint training on the program is not a bad idea at all.

Tolerance interval training is great at giving your aerobic and anaerobic systems a boost. Here in the article you can read about how to do this type of interval training and how it can benefit you.

Tolerance intervals kick-start both aerobic and anaerobic systems. In this article, learn how to perform these intervals and what benefits they offer.

What is it and what does the training consist of? Find out here in the article.

Here you will find a number of running programs for 5 km, 10 km, half marathons and marathons - all of which feature different levels of ability - find your running program here and kickstart your training.

Want to run a half marathon this year? Here’s your chance to get a plan tailored to your level!

Want to run a marathon? Here’s a program tailored to your level!

Want to run 5km? Get a plan tailored to your level!

Want to run 10 km? Here’s your chance to get a program tailored to your level!

Start right and get a better experience with running training and reduced injury risks. In this article, you'll find a guide on how to approach it.

How do you set up interval training to enhance your VO2-max? Read the guide here.

VO2 max is widely used in running. But do you actually know what it means? Get the explanation here in the article.

Understand what HRV means on your running watch, and learn how to use heart rate variability for smarter training and better recovery.

It is the most demanding and extreme race in the world.

In this article, you get an overview of which energy products you can use before, during, and after running.

The love for trail running has slowly snuck in. Now it's about the love for nature.

How to become a better trail runner? Simon Grimstrup teaches Malte in this video how to become the best trail runner. Watch the video here!

Thijs Nijhuis is one of Denmark's all-time best runners. Thijs Nijhuis has 3 good tips, if you want to become a better runner.

Regardless of level, cadence is one of the key points to work on to become a better runner.

The choices you make during and immediately after an infection decides how quickly and successful you can restart your workouts. Read more here!