Guide

Variety is a good thing. Both when it comes to running shoes, terrain and types of running training.

But why is it a good idea? Find the answer in this article.

The choices you make during and immediately after an infection decides how quickly and successful you can restart your workouts. Read more here!

How to choose between wool and synthetic - For running, skiing, and the rest of the active life.

Garmin Instinct has been launched in a new version. Garmin Instinct 2 presents a lot of new features compared to the first Garmin Instinct. This article will put you up to speed on the new Garmin Instinct 2.

Why is it a good idea to consume carbohydrates during training? And during which kind of exercise should you consume carbohydrates?

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

In this article, I provide a range of tips and explanations on what your Garmin watch can do that you might not have known.

How to choose the right heart rate strap? Here's a guide to selecting the best heart rate strap for you.

How do you become a better trail runner? In this video, Simon Grimstrup teaches Malte how to become the best trail runner. Watch the video here!

Thermal, wind panels or pants over? Here's how to keep your legs warm when it gets cold.

Read my review of the Lipati running jacket. 

Need inspiration on how to strengthen your body on days you don't run? Click here for a strength training program.

Energy intake during running is crucial. Read about carbs' role here.

How to taper so you're fully ready at the start line.

Five brands. Lots of style and function. Find the running cap that suits you.

We've selected our picks for the best running shoes from New Balance. Read more here.

COROS offers many fantastic GPS watches, and it can be challenging to keep track of them all. Unsure which watch suits you? Read here to find out.

We have put together the 5 best short running tights for men and women. Read more here.

We've gathered the best Salomon shoes for trail and road. See the list and find your favorite!

What does research say about load and strength - and when can you run again?

Do you need advice and guidance on how to choose the best tools for home training? Get 5 great possible options for tools here.

Your running economy is essential for your running speed on distances from 3km to a marathon. But how do you improve it? Read here.

Find the best massage gun for your needs: from powerful to compact and travel-friendly models

Get ready for running in the winter chill. Here are tips for the right clothes and gear, so the cold doesn't stop you.

Guide to the best headlamps for running. See which lamp and brightness suit your needs.

We guide you through six strong brands and their take on the perfect men's singlet for training and competition in summer heat.

Fluids are essential for longer runs or in the heat. We present 6 selected running belts you'll find hard to be without once tried.

Find out how easy it is to make payments with your Garmin watch via Garmin Pay. We have tested Garmin Pay, and we are very excited. See the video and read the review here.

Bring your running shoes on vacation and enjoy a different kind of sightseeing. We've compiled a small packing list and have some good tips for running in warmer climates.

A long, wet winter can lead to very dirty running shoes. We've compiled a quick washing guide for running shoes. It's easy and simple to clean the shoes, and it only takes 5 min to give the running shoes a new look.